Sonia Lali

(Circle Leader) Wisdom in Bloom

As a Menopause Wellness Life Coach and founder of Redefining Menopause, I’m passionate about creating spaces where women can speak openly, learn, and feel supported through this powerful life transition. Through both personal experience and years of guiding others, I’ve witnessed how transformative it is when women connect, share, and reclaim agency over their well-being. I want to lead a circle to help normalize the conversation around menopause and foster a sense of connection, understanding, and confidence for women navigating this stage of life.